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Too Many? Too Few? How Many Carbs Should We Eat?

Lately, I’ve noticed at least a dozen Paleo type books on the market.  Paleo is a popular diet  based on the presumed diet of Paleolithic humans.  It’s based on the premise that our genes have not changed much since the Paleolithic era and to be really healthy, we should go back...

What Is Gluten and Gluten Intolerance?

You may be one of those people who has no problem with eating whole grains, especially wheat.  But for many people, the presence of a protein found in wheat (gluten) is often an unknown cause for severe gastric distress including gas and bloating. What is gluten? The gluten that...