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05
JUN
2014

Should We Even Eat Grains?

I’ve been blogging about the issues of gluten and gluten free grains in the past few weeks. Recently, a glut of books have hit the market including books about the Paleo Diet, Wheat Belly and the more recent bestseller, Grain Brain, by Dr. David Perlmutter. Many of my clients...
29
MAY
2014

What Is Gluten and Gluten Intolerance?

You may be one of those people who has no problem with eating whole grains, especially wheat.  But for many people, the presence of a protein found in wheat (gluten) is often an unknown cause for severe gastric distress including gas and bloating. What is gluten? The gluten that...