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Olive Oil: A Wonderful Ancient Oil

Olive oil is the oil that is pressed from olives which are the fruits of the olive tree.  Olive oil has been a staple in the diet of many Mediterranean countries for more than five thousand years. Olive oil is one of the world’s most popular oils for culinary purposes, and there...

A Good Fat: The Many Benefits of Coconut Oil

This week, we’ll start our look at good fats with the amazing coconut oil. Through the years, coconut oil has received bad publicity in the US because of its high level of saturated fat. Unfortunately, the negative press about coconut oil was the result of one study...