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We are continuing our look at ancient gluten free foods the final in our series on gluten and grains. This week we are looking at millet, oats, quinoa and wild rice. Millet is a small, round, yellow grain originating about five thousand years ago in China, where it’s still...

You may be one of those people who has no problem with eating whole grains, especially wheat.  But for many people, the presence of a protein found in wheat (gluten) is often an unknown cause for severe gastric distress including gas and bloating. What is gluten? The gluten that...