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Too Many? Too Few? How Many Carbs Should We Eat?

Lately, I’ve noticed at least a dozen Paleo type books on the market.  Paleo is a popular diet  based on the presumed diet of Paleolithic humans.  It’s based on the premise that our genes have not changed much since the Paleolithic era and to be really healthy, we should go back...

Should We Even Eat Grains?

I’ve been blogging about the issues of gluten and gluten free grains in the past few weeks. Recently, a glut of books have hit the market including books about the Paleo Diet, Wheat Belly and the more recent bestseller, Grain Brain, by Dr. David Perlmutter. Many of my clients...