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05
JUN
2014

Should We Even Eat Grains?

I’ve been blogging about the issues of gluten and gluten free grains in the past few weeks. Recently, a glut of books have hit the market including books about the Paleo Diet, Wheat Belly and the more recent bestseller, Grain Brain, by Dr. David Perlmutter. Many of my clients...
22
MAY
2014

The Whiter The Bread…

You have probably laughed at the expression, the whiter the bread, the quicker you’re dead, but the end results of living on a diet of white bread is not a laughing matter.  Let’s see why. The Whole Grain and Nothing But the Grain To really understand the problems...